Yoga on the Deck at Oak Point Farm: September 3rd

Immerse your senses in the natural world and connect with your breath in this all levels hatha flow class on the farmhouse deck at BRLT’s Oak Point Farm. Begin your day with intention and reconnect with your body through mindful movement & focus on your breath while surrounded by the scenic beauty of a nature preserve. We will gently warm up our bodies in the morning air, move through basic standing yoga postures, do some strength building and stretch our muscles. Class is open to all levels and suitable for beginners. Please bring your own yoga mat or a towel. Group size is limited with a suggested donation of $15. Registration is not required.